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What’s Neha Dhupia’s fitness secret?

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What's Neha Dhupia's fitness secret?

When Neha Dhupia decided to step into the world of showbiz, the first thing she did was to steel herself into not indulging in high-calorie food, especially sweets. The actor is health conscious and feels running is the best exercise “as it is therapeutic.” Her svelte frame belies her claim of ODing on Gujarati fare like theplas, khaman, khandvis and dhokhla-chutney. She agrees it is not easy to be a fitness fanatic 24/7, but it is not impossible if you watch what you eat coupled with some form of exercise. Neha’s New Year resolution is to “go beyond cooking corn cheese pies” while she tells us about her food habits.

Morning glory
 – I begin my day with a glass of warm water with half a lime squeezed in. This is important as lime has an alkalising effect in the body — it helps get rid of toxins. I follow this with a bowl of papayas after which I hit the gym. On some days I do yoga, otherwise it is Pilates, running or cardio or a combination of all three. Your body stops responding if you repeat exercises.

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Meal deal
 – Breakfast is a cup of tea, two poached eggs and oats cooked in water with honey. Around 11.30 am, I have a green juice — it could be any vegetable or fruit of that color. Normally, it is spinach or broccoli with celery and a dash of ginger. Lunch consists of chapattis or brown rice with dal and vegetables or couscous with veggies. In the evening, I have a mixed bowl of nuts with green tea. It is a good snack. Dinner is light — often noodles and soup.

Say no to sugar – 
I avoid food with high sugar content. Your body gets enough sugar from your meals, so your body doesn’t need processed sugar. Fruit juices have natural sugar, which is sufficient for your body. Sugar begets more sugar. If you have sugar, a few hours down the line you will crave for it. The fact is that if I had my way, I would eat chocolate fondue every day, but I know it will harm my system. So why inflict harm on the body? Health and fitness studies should be part of the school curriculum. Children should be taught about healthy eating from an early age. Diabetes is on an alarming rise and I wish people were more aware of sugar’s harmful effects.

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Going green – 
I was a non-vegetarian, but turned vegetarian for health reasons. I get my proteins from egg whites. I sometimes eat fish.

Check it out When I travel abroad, I visit the local food stores. I love eating organic food when in the US and the varieties of cheese in Europe. In Spain, I ate cherries the size of plums. Every home has a fresh orange juice maker. I wish we Indians were as health-conscious as those living abroad. Why do Indian women give up looking after themselves post marriage and motherhood? If you cannot resist that extra helping on your plate, how about walking the morning after?

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Aamir Khan say there is no Intolerance in India, urges Modi to reign in people spreading hatred

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Aamir-Khan-say-there-is-no-Intolerance-in-India,-urges-Modi-to-reign-in-people-spreading-hatred

Days after his intolerance remarks, Bollywood star Aamir Khan today said India is “very tolerant” but there are people who spread hatred and appealed to Prime Minister Narendra Modi to rein them in.

The actor also believes that he still continues to be country’s brand ambassador even though the government may have discontinued his services, saying India is his mother and not a brand.

“Our country is very tolerant, but there are people who spread ill-will…Those who speak of breaking up this vast country, such people are present in all religions, only Modiji can stop them. After all, Modiji is our PM, we have to tell him,” he told Rajat Sharma in his ‘Aap ki Adalat’ show on India TV, according to a press release issued by the channel.

Aamir said a sense of security comes from the justice system, which should ensure speedy justice, and from elected representatives who should raise their voice when something goes wrong.

“After all, law is equal for all, and nobody is above law. Unfortunately, there are some people who spread negativity and hatred. If I am not wrong, our Prime Minister has also expressed concern. His slogan is ‘sabka saath, sabka vikas’,” he said.

The actor, who hit headlines with his remarks that his wife was thinking of leaving India over growing intolerance, also replied to megastar Amitabh Bachchan’s remark that he damaged India’s brand identity by his statement, saying there was a feeling of insecurity due to growing intolerance.

“I had said in my interview that there was a sense of depression, a sense of despondency, a feeling of insecurity and intolerance was growing. But these are entirely two different things,” he said.

He added that he was “wongly quoted” and said, “I never said India was intolerant, I was wrongly quoted…To say about rising intolerance and to say India is intolerant are two different things.”

Claiming to continue serving as India’s brand ambassador even after government discontinued him, the superstar said, “For me, my motherland is my mother, it cannot be a brand. I can never view my mother as a brand. It could be a brand for other people, but not for me. Till this date, I continue to be India’s brand ambassador, even the government may have discontinued me.”

He said for 10 years he was brand ambassador for ‘Incredible India’s Atithi Devo Bhavo campaign’ and never charged a penny for all his public service campaigns for the country and nor will he charge in future.

Aamir also asked media and news channels not to air news about violence on TV as it creates an atmosphere of fear.

“Every Indian is infected with fear. I would also appeal to media not to highlight such violence, as it creates a sense of insecurity and fear among common people,” he said.

On his wife Kiran Rao expressing her intent to leave India due to insecurity, Aamir said he and his wife were not going anywhere and have been born here and will die in India, but said, “After all, Kiran is a mother, a mother always worries about her children.”

“Often we speak so many things among ourselves, but that does not mean, we take 100 per cent action on them. Now was that our intention. Kiran has actually expressed a feeling, an emotion, and we were born here, and we will die here. We are not going to leave our country, let me make it clear,”he said.

The superstar went on to say that whenever people try to divide, “we should become alert, and should beware as to why we are being reminded that we are Muslim, Hindu, or Sikh. After all, we are all Indians. We have to be on our quard.”

Seeking to clarify that there was intent on his or his director’s part on purportedly denigrating Hindu religion in his film ‘PK’, he said, “It was only a character playing the role of Shiva in a play, who was made fun of, in a particular situation. After all, Lord Shankar is Almighty, how can we dare to make fun of him?.”

The actor said he fully empathised with the cause of Kashmiri Pandits. “My heart cries even today for them. It is shameful, and I appeal to people living in the Valley to bring the Kashmiri Pandits back.”

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Who’s Preity Zinta’s husband, Gene Goodenough?

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Who’s Preity Zinta’s husband, Gene Goodenough

Actor Preity Zinta got married to her long-time boyfriend Gene Goodenough in a private ceremony in Los Angeles. But with the news of the wedding making its way everyone has been wondering who Gene Goodenough is.

Preity and Gene have been friends for a long time. He was also said to be a key eye-witness when Preity had lodged a police complaint stating that her ex Ness molested her at Wankhede Stadium in Mumbai a couple of years ago.Gene Goodenough is a resident of Los Angles (LA), USA. He is a senior vice president of finance with a US-based hydroelectric power company called NLine Energy. He has done his MBA from Esade Business and Law School, Spain, which was followed by another masters degree from USC Marshall School of Business, LA.

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Jeremy Lin slams Chris Rock’s ‘racist’ Asian joke at Oscars

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Jeremy Lin slams Chris Rock’s 'racist' Asian joke at Oscars

Los Angeles (IANS): Actor-comedian Chris Rock’s Asian joke at the 2016 Academy Awards might have made people burst into laughter, but NBA star Jeremy Lin wasn’t amused.

The Charlotte Hornets star took to his Twitter page to share how upset he was because some people thought that making fun of Asians was “cool”, reports aceshowbiz.com.

“Tired of it being ‘cool’ and ‘ok’ to bash Asians,” he wrote, while asking, “when is this going to change?”

Despite the fact that Rock earned positive reviews of his jabs at #OscarsSoWhite controversy at the gala night on Sunday, the 51-year-old host appeared to disappoint some people when he made a joke involving Asian children.

In the middle of his monologue at the awards show held on Sunday, he said that he wanted to introduce the accountants from Price Waterhouse Coopers, which tabulated the vote results.

People started to laugh when they learned that the accountants were two Asian boys and an Asian girl whom Rock named Ming Zu, Bao Ling and David Moskowitz. The three children walked onstage as they brought briefcases, illustrating the stereotype that Asian people are diligent workers who are also good at mathematics.

However, some people were upset when Rock said, “If anybody’s upset about that joke, just tweet about it on your phone that was also made by these kids.”

They were quick to interpret that Rock implied Asian children were either accountants or child labourers.

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