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London (IANS): Eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels,...
New York (IANS): Eating a walnut-rich diet can be effective in losing weight and improving cholesterol level, finds a new study. The research also showed that...
Although the results may not be shocking to everyone, many people on the planet are just starting to wake up to the tremendous medicinal benefits that...
Are organic foods really healthier than non-organic foods? Researchers from Newcastle University in England have reviewed and conducted meta-analysis on 343 peer-reviewed scientific studies in an effort to...
Go through this alphabet of anti-ageing eats to stay young and lovely, longer If we really are what we eat, wise food choices can lead to...
A salad with too much dressing and the wrong ingredients can cause more harm than good. Here’s how… If you are planning to go on a...
Hydration is important for our overall well-being, irrespective of our daily activity levels. Water constitutes about 60-70 per cent of the human body and proper hydration...
Want to knock off calories? Then, include zucchini in your diet. The vegetable, 100 gm of which approximately has 18 calories, helps in weight management. That’s...
Too much of sodium content in your diet can increase your cholesterol levels leading to an increased risk of heart attack and other cardiovascular issues. While...
