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Toronto: Exercise and relaxation activities like yoga can positively impact people with social anxiety disorders, says a study. They change the...
By Krutika Behrawala,TNN Are you keen to start practising yoga at home but don’t know how to start? Here are some tips… Fix a time: First of all,...
Sobiya N. Moghul,Health Me Up Your company is hosting a party for a recent success and every employee and board member is going to be there. You...
By Trina Remedios,Health Me Up Power yoga and Bikram yoga are popularly followed for weight loss. But there is more to yoga says wellness expert, Santosh...
Hot Yoga is the latest trend in health world, not because it is fun, but also because it’s a great exercise. Expert says that 50-minute classes...
