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A to Z of youth superfoods



Go through this alphabet of anti-ageing eats to stay young and lovely, longer

If we really are what we eat, wise food choices can lead to a healthier body, as well as boosting vitality and improving mental agility. There are some wonder-foods say nutritionists, that pack in vitamins, supernutrition and antioxidants that are essential to anti-ageing. The list is not meant to replace your diet, but to help ensure you always include them in your meals.

A for Avocado: It contains more potassium (helps lowers blood pressure) than bananas. It is rich in glutathione, which protects the body from toxins, helps neutralise bad fat and is an antioxidant that fights free-radical damage to cells that accompanies ageing.

B for Broccoli: It boosts the immune system and contains more calcium than any other vegetable. It also has properties that fight bone loss and cancer.

C for Carrot: Carrots lower cholesterol and their orange pigment boosts immune function. And they’re really are good for eyesight — the betacarotene in them protects eyes from diseases that occur with ageing.

D for Dark chocolate: This treat is full of antioxidants, which fight cell damage. It’s rich in vitamin B6 and tryptophan, which converts to serotonin, a chemical that helps fight depression.

E for Eggs: The complete food (after breast milk), eggs contain every amino acid the body needs. They’re a rich source of lutein, which protects against macular eye degeneration.

F for Fish: Omega 3 oils found in salmon, tuna, sardines and herrings have blood-thinning properties that protect arteries, lower BP, and may slow damage to your DNA.

G for Garlic: It maintains blood circulation and oxygenated blood helps keen skin, hair and nails strong and healthy.

H for Honey: Organic coldpressed honey (no more than ½ tsp a day) has a healing effect. Heating it robs it of essential vitamins, so don’t put it in hot drinks or cook with it.

I for Iceberg Lettuce: Iceberg lettuce fights harmful free radicals and boosts the immune system because it contains manganese, magnesium, potassium, iron, phosphorus and calcium.

J for Japanese Green Tea: Japanese green tea is full of antiageing antioxidants and contains methylxanthines that boost metabolism, help burn fat, and lowers cholesterol.

K for Kombucha Tea: Fermented and packed with antioxidants, just one cup a day is an inexpensive way of taking all the antioxidants you need to age well.

L for Legume: Sprouted grains, millet, buckwheat, barley and lentils all contain saponin, which can slow the growth of tumours. They are also a good source of protein.

M for Mackerel: Mackerel (bangda) is an inexpensive oily fish high in essential oils, vitamins, minerals and rich in Omega 3 and Omega 6 fatty acids.

N for Nuts: The skin of nuts is full of antiageing flavonoids. And all nuts are full of protein, fibre, essential fats, vitamins and minerals, including magnesium, which improves recall.

O for Onion: Anti-inflammatory, anti-bacterial, anti-fungal and antiviral, onions are full of digestive enzymes that detoxify and boost the immune system. Red onions are by far the best.

P for Parsley: A great inner cleanser, parsley is full of vitamins C, A and some B, as well as iron, calcium and potassium. It’s also a natural diuretic.

Q for Quinoa: This energy-sustaining food that contains all eight essential amino acids; rich in calcium and iron.

R for Red Fruits: Red fruit and veg like raspberries, strawberries, red peppers, red cabbage and red onions are preferable to green varieties as they have powerful antioxidants that can fight heart disease and prostate cancer, minimise stroke risk and degeneration of the eyes.

S for Spinach: Full of antioxidants spinach can help deter stroke, heart disease and high blood pressure. It is among the top 10 super-foods because it contains lutein and zeaxanthin, strong anti-ageing compounds.

T for Tomato: This contains quercetin and the antioxidant lycopene, which is proven to be a super-efficient, freeradical scavenger and preserves mental and physical functions in elderly people.

U for Uncooked Vegetables: Cooking your vegetables can destroy many nutrients. Steaming or boiling in less water preserves nutrients. Eat raw veg as often as you can, and lightly cook at other times.

V for Veggies: Go for deep green, richly red or bright orange and yellow to get the maximum antioxidants and vitamins. They are all high in water content. When you eat water-based food as opposed to drinking water, your body keeps it for longer.

W for Walnuts: A great source of copper, walnuts stop hair turning grey and help it retain its natural colour longer.

X for Xylitol: The natural zero-calorie sweetener around, xylitol doesn’t have the risk factors like artificial sweeteners, and helps to re-mineralise teeth.

Y for Yellow Fruits and Vegetables: Grapefruits, melons, pineapple and lemons have high antioxidant content, helping detoxify the body.

Z for Zucchini: Use zucchini in pasta as a base so you avoid the starchy pasta carbs that cause inflammation and excess weight because of the high sugar content.

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Canadian News

Joint statement from the Greater Toronto Area & Hamilton Mayors and Chairs



Ontario Premier Doug Ford, left, and Toronto Mayor John Tory
Ontario Premier Doug Ford, left, and Toronto Mayor John Tory take part in a candlelit vigil to honour the victims of a deadly shooting in Toronto on Wednesday July 25, 2018. Ten-year-old Julianna Kozis of Markham, Ont., and 18-year-old Reese Fallon of Toronto were killed in Sunday's shooting attack, and 13 other people were injured. THE CANADIAN PRESS/Chris Young

We are united in fighting COVID-19 – protecting our residents and saving lives.

While the measures we have taken to stop the spread of the virus have made a difference, this virus has still taken far too many lives in our communities and continues to threaten the lives of our residents.

At the same time, there is no denying the devastating impact of COVID-19 on the economy. Jobs have been lost, many businesses have closed or are at risk of closure, and many families are worried about their financial future.

We’ve been hit hard but that’s why it is so important that we keep moving forward and come back as strong as possible.

Today, the GTHA Mayors and Chairs met to discuss the impacts of COVID-19 on the region and how our municipalities can work together on the economic restart and recovery.

We know the Toronto Census Metropolitan Area alone is projected to lose 355,000 jobs and 28% of GDP along with $894 million in lost wages and $3.7 billion in revenue losses for businesses. This will be felt right across the GTHA but it also threatens the provincial and national economies.

A strong recovery right here in the GTHA is crucial to healing the economic damage done by COVID-19 and helping the families and businesses all governments have been working to protect throughout this emergency.

Ontario’s economy and Canada’s economy need the GTHA to come back stronger than ever when the restart begins.

We are determined to deliver this recovery and we agreed today that the GTHA municipalities will be working together to successfully and smoothly reopen our vital regional economy when the time comes.

We also discussed how we can in a consistent way achieve significant, necessary financial support from the other governments to help mitigate the impact of COVID-19 and protect our ability to contribute to the recovery. A strong recovery needs strong cities and regional governments.

We have agreed we will work together to share information about our respective financial positions and explore together measures we can advocate to the other governments which will help to ensure the financial stability of local and regional governments in the GTHA.

Our child care and recreation programs help parents get back to work.

Our emergency services keep people safe.

Our transit systems get people to work and home safely.

Our major infrastructure projects – often built in conjunction with the other governments – will help kick-start the recovery and create countless jobs.

Our economic development activities attract jobs and investment.

We built a strong and vibrant GTHA and we know that we will need to come back even stronger and as quickly as we can in order to keep Canada’s economy going.

With the cooperation and support of the provincial and federal governments, we are ready to rise to this challenge.”

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Canadian News

Four People Charged in Mississauga Pedestrian Fail to Remain Fatality



Investigators from the Major Collision Bureau have charged four people in Mississauga’s most recent fatal fail to remain collision.

On Thursday, February 15, 2018, at approximately 8:40 p.m., the victim, a 61 year-old female from Mississauga, was struck by a south bound vehicle as she was crossing Mavis Road in the area of Knotty Pine Grove in the City of Mississauga. The vehicle did not remain and the victim, having suffered major injuries, was pronounced dead at the scene.

On Saturday, February 17, 2018 shortly before 7:00 p.m., Satchithanantha VAITHILINGAM, a 60 year-old male from Brampton, and the driver believed to be responsible in this incident, surrendered to police at 22 Division. Satchithanantha VAITHILINGAM has since been charged with Fail to Remain Cause Death.

Hivissa SATCHITHANANTHAN, a 25 year old female from Brampton, Shajeetha SATCHITHANANTHAN a 28 year-old female from Brampton and Gowtham SATKUNARAJAH a 28 year-old male from Brampton have each been charged with Accessory After the Fact in relation to this incident.

Satchithanantha VAITHILINGAM will answer to his charge on March 12, 2018. Hivissa SATCHITHANANTHAN, Shajeetha SATCHITHANANTHAN andGowtham SATKUNARAJAH will answer to their charges on Monday March 26, 2018 at the Ontario Court of Justice in Brampton

Anyone who may have witnessed the collision, have dashboard video footage of the incident or who may have any information regarding this incident is asked to contact investigators with the Major Collision Bureau at (905) 453-2121, ext. 3710. Information may also be left anonymously by calling Peel Crime Stoppers at 1-800-222-TIPS (8477), or by visiting or by sending a text message to CRIMES (274637) with the word ‘PEEL’ and then your tip.

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Canadian News

Justin Trudeau in India: Hug missing! Mounting pressure?



The much publicized and anticipated visit of Prime Minister Justin Trudeau to India was marred with questions. The questions were centered on the kind of welcome he would be given in the Sikh dominated state of Punjab. Also the famous hug by Indian Prime Minister Narendra Modi was being anticipated. Prime Minister Justin Trudeau finally made his much-touted visit to India. He landed on the Indira Gandhi Airport, New Delhi only to be received by Gajendra Singh Shekhawat not even a Cabinet Minister in Narendra Modi’s government.

He is presently the second rank Minister of State for Agriculture.  That comes in complete contrast to the warmth that Prime Minister Narendra Modi and his NDA government has generally displayed towards the visiting dignitaries.  Only a couple of weeks ago, when the heads of the 10 ASEAN states arrived in India, Prime Minister Narendra Modi didn’t receive Prime Minister Justin Trudeau at the airport, as he has previously done with many leaders including Barack Obama, Xi Jinping, Shinzo Abe, and Benjamin Netanyahu.

The fact that Prime Minister Narendra Modi didn’t join him is all surprising even when Prime Minister Trudeau visited Gujarat. This is unusual because the Indian Prime Minister has set a trend that he always accompanies head of the state when they visit his home state.

Even Chief Minister of Uttar Pradesh Yogi Adityanath did not show up, let alone accompany Prime Minister Trudeau to the Taj. However, during Israeli Prime Minister Netanyahu’s 15 January visit to the Taj Mahal at Agra, Yogi Adityanath had received Netanyahu and his wife and shown them around as well as hosted a lunch for them. For first three days, none from the executive or the elected representative held any meeting with the delegation.

Media in India is trying to spread a message that the cold treatment given by Prime Minister could be because two of the four Sikh members of Trudeau’s cabinet – Harjit Sajjan and Amarjeet Sohi – support the Khalistan movement. However, had that been the case his visit to Punjab would have got a similar response.  However, the Punjab Government led by Captain Amarinder Singh rolled out a red carpet during his stay at Amritsar and even the two leaders held some fruitful discussions.

Thus putting an end to those criticisms that that Prime Minister Trudeau’s visit was devoid of any warmth.  Chief Minister of Punjab Amarinder Singh, for instance who met Prime Minister Justin Trudeau setting aside his earlier prejudice that he exhibited during the visit of Defence Minister Harjeet Singh Sajjan.

In recent months, Gurudwaras (Sikh temples) in Canada, the United States and Australia have banned Indian officials from visiting gurudwaras and the moment started with Gurudwaras here in Toronto. Could that be the reason for Prime Minister Narendra Modi to not accord one of the warmest welcomes that he is known to provide?  Or the use by Canada’s parliament of the term genocide to describe mass killings of Sikhs in India in 1984 has left the Indian Prime Minister disturbed?  However, more than Prime Minister Modi, this could have left the Congress party in troubled waters, but that was also not the case as Amarinder Singh hails from the same party.

The lukewarm welcome to Prime Minister Trudeau can have its political ramifications too. Will it hamper the significant 2015 deal, in which Canada agreed to supply 3,000 metric tons of Uranium to power India’s atomic reactors?

Somewhere Prime Minister Modi has not taken the issue of non allowing entry of Indian officials to Gurudwaras and the statement on Genocide too lightly. Prime Minister Modi however has failed to understand that Canada cannot curtail the right of freedom of speech and expression of its citizen.

Two nations perhaps failed to resolve the matter before Prime Minister boarded the flight from Canada and not welcoming Prime Minister Trudeau could be a tactical decision to put pressure on him. With Prime Minister Modi preferring to meet him at the far end of the tour has conveyed a lot about the myopic approach of Prime Minister Modi.

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