Parenting: MIND YOUR MIND
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Parenting: MIND YOUR MIND

Q- I am college drop out and am struggling with strange experiences since childhood. My…

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A to Z of youth superfoods
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A to Z of youth superfoods

Go through this alphabet of anti-ageing eats to stay young and lovely, longer If we…

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Salads too can make you fat!
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Salads too can make you fat!

A salad with too much dressing and the wrong ingredients can cause more harm than…

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Add fluids, lose weight
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Add fluids, lose weight

Hydration is important for our overall well-being, irrespective of our daily activity levels. Water constitutes…

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Health benefits of having zucchini
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Health benefits of having zucchini

Want to knock off calories? Then, include zucchini in your diet. The vegetable, 100 gm…

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How to reduce salt in your diet
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How to reduce salt in your diet

Too much of sodium content in your diet can increase your cholesterol levels leading to…

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The secret to happiness
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The secret to happiness

By Teja Lele Desai It’s not destiny that decides you’ll be a sour face. Happy…

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Embrace daily massage to improve health
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Embrace daily massage to improve health

Love massage? You now have a scientific reason to go for it now. Massage does…

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How to burn 500 calories everyday
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How to burn 500 calories everyday

Sobiya N. Moghul,Health Me Up  We are programmed to believe that losing weight is a…

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Lose weight with Ayurveda
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Lose weight with Ayurveda

By Debarati S Sen,TNN Radhika Vachni and Dr Ruchi Upadhaya tell us how to deal…

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